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Running Form for beginners: Heel Strike versus Midfoot

http://feelgoodfitnessblog.com/3-simple-tricks In this video I will explain a few key principles to good running form. This video will be especially good for beginning runners just getting into the swing of things. Your form and foot placement are two of the most vital components to preventing injury and having a good experience. So, in this video I will show you how to do just that!

If you liked the tips I shared in this video and your interested in learning more; then you’ll love what I share in my unlisted videos! If you want to learn how to run longer, run faster, and burn more calories with less pain than checkout my *FREE* training series by clicking this link right here: www.http://feelgoodfitnessblog.com/3-simple-tricks

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